Categories
food recipes vegan

Rice with pulses (one dish vegan meal), much nicer than the ‘saffron rice’ at Indian restaurants

150g split yellow lentils

vege oil

60g dessicated coconut soaked for an hour in 60mL water (I’m going to try it dry next time)

7 dried red chillies

2tsp corainder seeds

1 tsp split chickpeas (chana dal)

1 tsp split black lentils (urid dal)

1tsp turmeric

1/2 tsp fenugreek seeds

500g basmati rice

50g tamarind soaked in 120mL boiling water for 10mins, then strained to get the water

Tempering:

vege oil

1tsp mustard seeds

10 curry leaves

3 tbs chopped raw cashew nuts (the original recipe uses 1 tbs, but they’re very good!)

Boil the yellow lentils in 450mL water until tender, drain.

Fry the coconut, chillies, corainder seeds, extra lentils, turmeric, fenugreek in oil in a frying pan until fragrant. Cool, then grind to a fine powder (so I bashed them until I lost patience in a mortar & pestle).

Rinse the rice, simmer it in 1L salted water for approx 20mins.

Then add the yellow lentils, tamarind water & coconut etc. powder. Cook for a further 5mins, add a little more water if necessary.

For the tempering heat the oil in a small saucepan, add the mustard seeds. When they begin to pop add the curry leaves & cashew nuts & cook, stirring, until the nuts turn golden brown. Pour the mixture over the cooked rice, mix & serve hot.

Categories
food recipes vegan

Ginger Parkin – no eggs, vegan suitable if you use margarine & soy milk!

mmmm cake! This is exceedingly easy to make & tastes a bit like anzac biscuits! It’s nice & moist and would work as a pudding with custard. Don’t worry the mix is really liquid, it turns out fine!

Preheat the over to 150 deg.

Melt in the microwave a mix of:

200mL milk

2 tbs golden syrup

110g butter

In a bowl or mixer mix:

175g plain flour

200g sugar (raw would be nice, white is fine though!)

125g porridge oats

1.5 tsp ground ginger

1 tsp bicarb

grated one thumbs length of fresh ginger (optional) – with ginger the exact amount is unimportant – more = stronger ginger flavour!

Mix the melted ingredients into the dry using whisk or mixer.

Bake in a buttered loaf tin for 45 mins. I hate lining tins, but this is a sticky cake so I’d have to recommend lining the base of this one!

Makes 16 squares.